First Post! 04/13/2009
 

Last two weeks! Madrid is in a fortnight. Finished my longest training run so far: 20 miles on Friday; 2 hrs, 56 minutes. My Achilles was quiet until mile 17, and the whole day was a success. Thanks to Tim and Cathal for the company!
This was followed by a well-deserved (imho!) rest for Easter.

 


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